Gourd Sponge (Gilaki) 250 Gms

Sponge gourd, also known as Gilaki or Luffa, is a long, cylindrical vegetable with a sponge-like texture inside. It is commonly used in Asian cuisines to make soups, stews, and stir-fries. Sponge gourd is low in calories and rich in fiber, vitamins, and antioxidants.